Healthy habits that work with your ADHD – Not Against It.
For women with ADHD who are tired of starting over. Together, we’ll build simple, sustainable habits around food, movement, sleep, and self-care, without relying on willpower or perfection.
ABOUT
What is Mindful Nutrition Coaching
At Mindful Nutrition Coaching, we help women with ADHD break free from the cycle of starting over. Together, we’ll build sustainable habits around food, movement, sleep, and stress, without relying on willpower, restriction, or perfection. Lasting change comes from understanding how your brain works instead of fighting against it. For years, I believed I simply needed more discipline. After losing more than 100 pounds and later being diagnosed with ADHD in my 50s, I realized lasting change wasn’t about more willpower—it was about understanding how my brain works. Now I help other women build habits that work with their brains, not against them.
Our Journey
I’ve Been Where You Are
Experience
I understand firsthand the challenges of starting a health and mindset journey, because I’ve lived them myself.
Mindful Coaching
Through personalized, mindful coaching, I discovered how small, consistent changes lead to lasting transformation.
Perseverance
Sticking with the process allowed me to overcome obstacles, achieve my goals, and truly transform my life.
Guidance
I use my experience to walk alongside you, helping you navigate your journey with confidence, support, and accountability.
Rebecca’s Life-Changing Journey with Mindful Nutrition Coaching
After facing concerning blood work results, ADHD challenges, and a busy life as a mom, Rebecca found the support she needed in Roxanne’s 1:1 coaching. In just six months, she transformed her mindset, improved her health, and built a better relationship with food — proving that real change is possible with the right guidance.
Why Mindful Nutrition Coaching ?
Your Trusted Partner in Coaching Programs
Every journey is unique — that’s why we offer tailored 1:1 programs designed to fit your lifestyle, goals, and needs.
We combine mindful nutrition, movement, and mindset coaching to create lasting weight loss transformation.
With firsthand experience of losing nearly 100 lbs, Roxanne knows what it takes to achieve sustainable change.
You don’t have to do this alone. We walk alongside you, providing guidance, encouragement, and the tools for success.
Success Stories
How Mindful Nutrition Coaching Changed Lives Naturally
Supportive & Genuine Coaching
Holistic Health Approach
“MNC’s program is a holistic approach to helping me build a sustainable healthy life through nutrition and mindset coaching.”
A Mentor on My Wellness Journey
“MNC is an asset as a coach and mentor in my health journey — guiding me through sustainable weight loss and lifestyle changes.”
Personalized Plans That Work
“MNC tailored my plan to my goals, challenges, and health needs, making my weight loss transformation achievable and lasting.”
The Impact of Mindful Nutrition Coaching
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Explore Our Newest Wellness Insights & Tips
Stay informed with the latest wellness insights, expert tips, and holistic practices designed to enhance your health, balance, and overall well-being naturally.
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Begin Your Mindful
Nutrition Journey
Take the first step toward lasting change. This is your moment to reconnect with your body, build trust with your choices, and create a mindful nutrition practice that supports your best life.
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“Supportive, knowledgeable, responsive, thorough and genuine. Roxanne’s mindful nutrition coaching truly makes a difference.”